Oak Cliff: (214) 222-9115
Desoto: (972) 807-3139
Pleasant Grove: (214) 391-1158
Red Oak: (972) 515-8700
Lancaster: (972) 223-2233

Posts made in February 2019

Diabetes Remains a Major Health Concern in the U.S.

senior woman with glucometerDiabetes and prediabetes are two of the most prevalent and preventable health conditions. Today, approximately 30 million Americans have diabetes, and about 90 percent of these individuals are affected by Type 2 diabetes. This means that their bodies produce insulin, but cannot use it effectively. Many more adults – about 86 million – are prediabetic, meaning that while they have not been diagnosed with diabetes, their blood sugar level is currently elevated.

Most people think of insulin injections and blood sugar tests when they hear the word diabetes, but the reality is much worse. Diabetes is the seventh most common cause of death in the United States. Co-morbidities include everything from heart attack and stroke to infections caused by poor wound healing. In severe cases, diabetes can cause blindness, kidney damage, and loss of toes or limbs due to poor circulation or nerve damage.

Individuals with diabetes or prediabetes are more likely to have high blood pressure and be overweight. Many people can control their blood sugar by exercising and making healthy lifestyle changes or by taking medication. However, bariatric surgery, gastric bypass, gastric bands, and medical weight loss programs are also recommended.

The physicians at our wellness clinic in Dallas, TX, agree that medical weight loss procedures are especially helpful for adults with a body mass index of 35 or more. Being proactive is the best way to maintain healthy blood sugar levels and to help your body respond to the insulin it produces.

Are You Sitting Too Much? How to Stay Active throughout the Work Day

male professional at work deskIf you are like most office workers, you spend the majority of your workday seated at a desk. However, a recent health study revealed that sitting too much is one of the worst things we can do for our health. The physicians at our clinic for medical weight loss in Dallas, TX, know that those with sedentary lifestyles are more susceptible to obesity, diabetes, and even heart disease. Consider the following tips to help incorporate movement into your day.

Change Your Routine
If you need to speak with a coworker, walk to their office or desk instead of using phone or email. Try parking further away from the entrance, and get in the habit of using the stairwell instead of the elevator. If you normally eat at your desk, use lunchtime as an opportunity to walk to the cafeteria or a nearby lunch spot.

Set a Reminder to Move
Set a reminder on your email calendar or phone to get up, move around, and stretch every hour. Use this time to grab water or go for a quick walk throughout the building.

Track Your Steps
Wearable tech such as FitBits, Apple Watches, and the like are all equipped with step counters. Set your goal and stick to it! If you don’t own one of these activity trackers, a simple pedometer will do.

Pace When Possible
Phone calls and conference meetings don’t always have to be sitting activities. There’s no need to sit while talking, and moving around may even help with stimulating ideas.