Outdoor temperatures are continuing to drop, which means cold and flu season is upon us. The CDC estimates that up to one-fifth of the US population will get the flu this season, so it is crucial to be prepared. The following are some tips from our care clinic in Dallas, TX, to help you and your family stay healthy and avoid the flu this season.
Get the flu shot.
Seasonal flu vaccines protect against the three most common influenza viruses. Not only are you protecting yourself by getting the flu shot, but you are also being considerate of others.
Wash your hands properly several times a day.
This may seem like a no-brainer, but you would be surprised at how many people do not wash their hands when they should. Even the Start button on the office copier is enough to bring you in contact with the flu virus. Wash your hands several times a day with soap and warm water for 15 seconds.
Encourage sick coworkers or classmates to stay home.
Some people hesitate to take sick days, even if they are truly ill. Whether you are a leader or a peer, you can encourage others to stay home when they are contagious.